Have you ever noticed that your menstrual cycle is different during or after the holidays? Maybe your periods are different, your cycles are longer, or you notice more symptoms like headaches, bloating or digestive upset. In this free workshop, Holistic Reproductive Health Practitioner Rose Yewchuk will explain how some holiday experiences like stress, travel, rich foods and alcohol can affect your menstrual cycles. She’ll also suggest some healthy strategies and supplements to support your hormonal health through the season and…

Hi! I’m Rose.
Image by FO PhotographyI can help you get off the Pill and heal your hormones. My clients feel more in tune with their bodies, more healthy and vibrant, and more empowered about their fertility. Read more about me.
Statement of Inclusion
If you are queer, lesbian, bisexual, gay, transgender, gender variant, non-binary, two-spirited, and/or intersex, I will do my best to be inclusive of your needs and identities. My practice is open to people of all sexual identities and orientations, including polyamorous people and others with alternative relationship structures.
Praise for Rose!

"Without your patience and support I would never have learned the Justisse method so thoroughly nor would I feel so confident in my ability to chart as a natural birth control method. Thank you for all your support Rose! Learning to confidently follow my cycle has changed my life."

— Megan Killorn, Revelstoke, British Columbia