PMS is often joked about or misunderstood. But, the symptoms that many women experience are no laughing matter. Premenstrual symptoms can be a sign that something is out of balance in the body, as well as a call for greater self-care. For many women, premenstruation and menstruation are times of heightened sensitivity. Your hearing, eyesight, and senses of taste and smell may actually be keener, making ordinary stimuli more overwhelming. It can help to unplug from the world and give…