PMS

What’s Your PMS Profile

PMS is often joked about or misunderstood. But, the symptoms that many women experience are no laughing matter. Premenstrual symptoms can be a sign that something is out of balance in the body, as well as a call for greater self-care. For many women, premenstruation and menstruation are times of heightened sensitivity. Your hearing, eyesight, and senses of taste and smell may actually be keener, making ordinary stimuli more overwhelming. It can help to unplug from the world and give…

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Fertility Friday Podcast Interview – Charting Questions

I’m back on the Fertility Friday podcast! This time, Lisa and I handle some common charting questions. I’m too lazy!! How can I make this work? How much work is actually involved in using the Fertility Awareness Method? Should I keep the predictor setting on my charting app? What are the reasons besides pregnancy that could make my period late? What does vaginal cell slough look like? Is it real? And how do I tell the difference between vaginal cell…

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Sun Helps Fertility? Who Knew!

Vitamin D enhances fertility in both men and women It feels great being out in the summer sunshine, especially after one of Edmonton’s notoriously long winters. The sun’s rays on the skin fill us with warmth and vitality, and the long bright days encourage activity. The bright sun isn’t just a mood booster – it’s also a vital source of vitamin D. Many people know that vitamin D helps with strong bones, immunity, and even as a cancer preventive, but…

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Hi! I’m Rose.
Image by FO PhotographyI can help you get off the Pill and heal your hormones. My clients feel more in tune with their bodies, more healthy and vibrant, and more empowered about their fertility. Read more about me.
Statement of Inclusion
If you are queer, lesbian, bisexual, gay, transgender, gender variant, non-binary, two-spirited, and/or intersex, I will do my best to be inclusive of your needs and identities. My practice is open to people of all sexual identities and orientations, including polyamorous people and others with alternative relationship structures.
Praise for Rose!

"I was able to have all my questions answered and get the encouragement and reinforcement I needed to be able to let my fears go and trust that the method would work. And it did work. Getting off the pill was one of the best decisions I ever made. I am so thankful that I was able to meet Rose at the perfect time when I was just learning the method and needed the extra support, knowledge and encouragement from someone who had actually used it successfully for many years.

Not to mention that Rose educates in a fun and light hearted way that makes it easy to learn! I was able to use the fertility awareness method successfully as birth control for about 10 years, and when I was ready to start a family my partner and I were able to use the fertility awareness method to conceive."

—Lisa H, Toronto