PMS

What’s Your PMS Profile

PMS is often joked about or misunderstood. But, the symptoms that many women experience are no laughing matter. Premenstrual symptoms can be a sign that something is out of balance in the body, as well as a call for greater self-care. For many women, premenstruation and menstruation are times of heightened sensitivity. Your hearing, eyesight, and senses of taste and smell may actually be keener, making ordinary stimuli more overwhelming. It can help to unplug from the world and give…

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Fertility Friday Podcast Interview – Charting Questions

I’m back on the Fertility Friday podcast! This time, Lisa and I handle some common charting questions. I’m too lazy!! How can I make this work? How much work is actually involved in using the Fertility Awareness Method? Should I keep the predictor setting on my charting app? What are the reasons besides pregnancy that could make my period late? What does vaginal cell slough look like? Is it real? And how do I tell the difference between vaginal cell…

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Sun Helps Fertility? Who Knew!

Vitamin D enhances fertility in both men and women It feels great being out in the summer sunshine, especially after one of Edmonton’s notoriously long winters. The sun’s rays on the skin fill us with warmth and vitality, and the long bright days encourage activity. The bright sun isn’t just a mood booster – it’s also a vital source of vitamin D. Many people know that vitamin D helps with strong bones, immunity, and even as a cancer preventive, but…

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Hi! I’m Rose.
Image by FO PhotographyI can help you get off the Pill and heal your hormones. My clients feel more in tune with their bodies, more healthy and vibrant, and more empowered about their fertility. Read more about me.
Statement of Inclusion
If you are queer, lesbian, bisexual, gay, transgender, gender variant, non-binary, two-spirited, and/or intersex, I will do my best to be inclusive of your needs and identities. My practice is open to people of all sexual identities and orientations, including polyamorous people and others with alternative relationship structures.
Praise for Rose!

"Between my two pregnancies, I closely monitored my Basal Body Temperature and casually observed my mucous patterns so that I was well aware of what was going on in my body as we tried to conceive.

Because I could see the shift in temperature when I had ovulated, I knew that the cramping I felt about 12 days later was actually implantation rather than the onset of my period. It felt a little different too, just on one side of my uterus, which I may not have noticed if not for the awareness I gained from charting."

— Lisa Lunn, Fertility Awareness Charting Circle, Edmonton