pregnancy

Is Your Food Affecting Fertility

Six surprising ways that your gut health can affect your chances of reproduction. Most people don’t realize that there is a strong connection between gastrointestinal health and fertility. This is because the health of the gut affects the reproductive system in many subtle ways. The obvious signs of digestive problems include constipation, diarrhea, heartburn or acid reflux, abdominal bloating, sharp or dull abdominal pains, gas, and urinary irritation. But many other symptoms show up when the gut isn’t working properly,…

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Fertility Friday Podcast Interview – Charting Questions

I’m back on the Fertility Friday podcast! This time, Lisa and I handle some common charting questions. I’m too lazy!! How can I make this work? How much work is actually involved in using the Fertility Awareness Method? Should I keep the predictor setting on my charting app? What are the reasons besides pregnancy that could make my period late? What does vaginal cell slough look like? Is it real? And how do I tell the difference between vaginal cell…

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Good Vitality Equals Good Virility

Holistic strategies for boosting sperm count Many men don’t give their sperm count a second thought unless they find themselves facing fertility challenges. For couples trying to conceive, those little swimmers play a crucial role. Fertility declines with age in males just as it does in females, but there are fewer heroic medical interventions available to men with fertility issues. Fortunately, it’s possible to boost sperm production naturally by adjusting diet and lifestyle. Fertility is a reflection of overall health,…

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Preparing for Pregnancy: 3 Strategies to Naturally Improve Fertility

Whether you’re planning for your first child or hoping to add to your growing family, there are a number of things you can do to improve your chances of conceiving easily and naturally. Proven Fertility Strategy #3: Maintain a healthy diet and lifestyle. Your menstrual cycle health is a reflection of your overall health. If you are getting regular, moderate exercise; eating a balanced, whole foods diet; and taking time in your life to do things you enjoy, you will…

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Hi! I’m Rose.
Image by FO PhotographyI can help you get off the Pill and heal your hormones. My clients feel more in tune with their bodies, more healthy and vibrant, and more empowered about their fertility. Read more about me.
Statement of Inclusion
If you are queer, lesbian, bisexual, gay, transgender, gender variant, non-binary, two-spirited, and/or intersex, I will do my best to be inclusive of your needs and identities. My practice is open to people of all sexual identities and orientations, including polyamorous people and others with alternative relationship structures.
Praise for Rose!

"For health reasons, I didn’t want to depend on the birth control pill anymore, on the other hand I felt scared to get pregnant too early. I was amazed how enjoyable I found it to learn about my cycle, something I wasn’t in touch with at all. "

— Christiane Panesar, Edmonton