Self-Care

Spring Cleansing

Two simple steps to detoxify your body As winter turns to spring, it’s traditional to clean house to clear out all the dust and debris that accumulates over the cold months. As you get your house in order, why not do a spring cleansing for your body? Our bodies have an amazing ability to process and eliminate wastes and toxins. However, sometimes these systems can get overwhelmed, especially in a time when there are so many chemicals in our food,…

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Good Vitality Equals Good Virility

Holistic strategies for boosting sperm count Many men don’t give their sperm count a second thought unless they find themselves facing fertility challenges. For couples trying to conceive, those little swimmers play a crucial role. Fertility declines with age in males just as it does in females, but there are fewer heroic medical interventions available to men with fertility issues. Fortunately, it’s possible to boost sperm production naturally by adjusting diet and lifestyle. Fertility is a reflection of overall health,…

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Preparing for Pregnancy: 3 Strategies to Naturally Improve Fertility

Whether you’re planning for your first child or hoping to add to your growing family, there are a number of things you can do to improve your chances of conceiving easily and naturally. Proven Fertility Strategy #3: Maintain a healthy diet and lifestyle. Your menstrual cycle health is a reflection of your overall health. If you are getting regular, moderate exercise; eating a balanced, whole foods diet; and taking time in your life to do things you enjoy, you will…

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Dark Nights, Bright Lights

How seasonal shifts in light and darkness affect moods, weight gain, and fertility Living in a northern city like Edmonton, it’s impossible not to notice the wild swings in daylight from season to season. At the summer Solstice in June, we have just over 17 hours of daylight, whereas at the winter Solstice in December, it dwindles to a mere seven and a half hours. Many cultures have a tradition of gathering with family and friends to eat, drink and…

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Hi! I’m Rose.
Image by FO PhotographyI can help you get off the Pill and heal your hormones. My clients feel more in tune with their bodies, more healthy and vibrant, and more empowered about their fertility. Read more about me.
Statement of Inclusion
If you are queer, lesbian, bisexual, gay, transgender, gender variant, non-binary, two-spirited, and/or intersex, I will do my best to be inclusive of your needs and identities. My practice is open to people of all sexual identities and orientations, including polyamorous people and others with alternative relationship structures.
Praise for Rose!

"For health reasons, I didn’t want to depend on the birth control pill anymore, on the other hand I felt scared to get pregnant too early. I was amazed how enjoyable I found it to learn about my cycle, something I wasn’t in touch with at all. "

— Christiane Panesar, Edmonton